MONDAY - new course dates are set. This is the final timetable for 2010! | |||
| 13:00 -13:50 | Fusion | Improvers | €15 drop-in |
| 18:15 –19:15 | Pilates 2 | Improvers | 18 Oct - 9wks- €130(FULL but overflow facility for drop-ins) |
| 19:20 –20:20 | Pilates 1 | Improvers | starting 15 Nov - 6wks - €90 (taking names) |
| TUESDAY | |||
| 11:15 -12:15 | Pilates for over 55's | Improvers | drop-in €15 |
| 18:15 –19:15 | NEW Pilates | Beginners | starts on 26th October (9 wks- €130)(FULL) |
| 19:20 –20:20 | Pilates on the ball | all levels | 9 Nov - 6wks - €90 (taking names) |
| WEDNESDAY - no lunchtime class | |||
| *** | *** | *** | *** |
| 18:15 –19:15 | Pilates 2 | Improvers | starting 10 Nov -6wks - €90 (FULL but overflow facility) |
| 19:20 –20:40 | NEW Pilates | Beginners | starting 10 Nov - 6wks - €90(5 places left) |
| THURSDAY | |||
| 13:00 -13:50 | Pilates | Improvers | drop-in €15 |
| 18:15 - 19:30 | NEW Prenatal yoga with pilates | All levels | €100- 6wks(€18 drop-in)FULL FOR NOW |
| *** | *** | *** | *** |
| 11:15 –12:45 | Yogalates with restorative bolster work | All levels | ongoing - €18 drop-in (NOT advanced) |
| *** | *** | *** | *** |
Classes are limited to 14 students. Booking is essential for courses. Drop-in classes are clearly marked on the timetable above.
2 lunchtime classes for €22 is ongoing.
All the above classes are structured for healthy uninjured people. All future students should mail us with queries regarding serious/chronic injuries as to what class would be most suitable.
Pilates: focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles.
Yoga-Pilates Fusion: Yoga/Pilates Fusion uses core stability exercises from Pilates along with muscle lengthening & strengthening Yoga postures put together in a fun & dynamic flowing form. This sequence of postures will not only improve your body posture, increases your muscle tone and help you develop GREAT ABS but also help to de-clutter and de-stress the mind.
Pre-Natal Yoga/Pilates: Pregnant women who attend this class will have healthier pregnancies, quicker deliveries and easier recoveries after childbirth. Courses will be as demand dictates
Post-Natal Pilates:Groundbreaking abdominal and breathing exercises will decrease a diastasis (abdominal separation) as a result of childbirth. You will have a firmer, flatter, and stronger core no matter when you had your baby! Courses will be as demand dictates
Yoga: draws on the wide diversity of the classical yoga tradition. Emphasis on the development of body awareness through precise alignment in posture, and breath awareness through a dynamic flowing movement, culminating in a practice focused on strength, stamina and the awakening of the body’s life force energies.
Beginners Level must attend a 6 week module before moving to improvers class
Improvers Level must have attended a beginners class or had previous Pilates experience
